The Importance of Plyometrics and Bounding for Runners strength training, Stability, rehab, injuries, Preventing falls, balance, fitness, shin splints, plyometrics, bounding, running, feet, big toeSimon JarvisFebruary 12, 2025Simon Jarvis Movement PT
Build a Functional Core: Anti-Lateral Extension Exercises You Need core, Balance, anti-rotation, anti-extension, crunches, dead bug, Falls, fitness, plank, Preventing falls, rehab, Stability, anti-lateral extensionSimon JarvisJanuary 2, 2025Simon Jarvis Movement PT
Core: Anti-Rotation Exercises for Stability and Strength strength training, feet, rehab, Stability, injuries, crunches, core, balance, fitness, Balance, anti-rotationSimon JarvisDecember 16, 2024Simon Jarvis Movement PT
Understanding Core Training: The Right Approach for Optimal Strength balance, Falls, fitness, injuries, Preventing falls, rehab, strength training, core, Stability, crunchesSimon JarvisNovember 17, 2024Simon Jarvis Movement PT
The Benefits of Balance Training: Boosting Foot Function, Preventing Falls, and Enhancing Athletic Performance balance, strength training, rehab, injuries, Pronation, fitness, feet, big toe, Balance, Falls, Preventing fallsSimon JarvisNovember 10, 2024Simon Jarvis Movement PT
What Causes Shin Splints in Runners and How to Avoid Them shin splints, strength training, feet, big toe, rehab, injuries, fitness, PronationSimon JarvisSeptember 9, 2024Simon Jarvis PT and Movement Specialist
