Core: Anti-Rotation Exercises for Stability and Strength strength training, feet, rehab, Stability, injuries, crunches, core, balance, fitness, Balance, anti-rotationSimon JarvisDecember 16, 2024Simon Jarvis Movement PT
The Benefits of Balance Training: Boosting Foot Function, Preventing Falls, and Enhancing Athletic Performance balance, strength training, rehab, injuries, Pronation, fitness, feet, big toe, Balance, Falls, Preventing fallsSimon JarvisNovember 10, 2024Simon Jarvis Movement PT
What Causes Shin Splints in Runners and How to Avoid Them shin splints, strength training, feet, big toe, rehab, injuries, fitness, PronationSimon JarvisSeptember 9, 2024Simon Jarvis PT and Movement Specialist
