Build a Functional Core: Anti-Lateral Extension Exercises You Need core, Balance, anti-rotation, anti-extension, crunches, dead bug, Falls, fitness, plank, Preventing falls, rehab, Stability, anti-lateral extensionSimon JarvisJanuary 2, 2025Simon Jarvis Movement PT
Core Exercises: Anti-Extension Movements for a Stronger Midsection Falls, crunches, core, Balance, balance, fitness, injuries, plank, dead bug, anti-extension, Stability, strength trainingSimon JarvisDecember 4, 2024Simon Jarvis PT
