Movement Tests — Simon M Jarvis

Personal Trainer & Movement Specialist

7 Function Movement Screen Tests — What is FMS?

Functional Movement Screening involves doing 7 exercises which assesses the movement, mobility and core stability of the individual.
Why is doing a functional movement screen important?
Functional Movement Screening can show an individual where they have restricted mobility, weakness or imbalance. If you have poor mobility then you won't be engaging your muscles correctly while exercising. This can result in poor results from your training and hugely increase your risk of serious injury when performing exercises.
Fixing your movement patterns can be a simple way to avoid injuries, increase your performance and avoid the need for costly physiotherapy sessions.
How do you fix mobility issues that are highlighted in the FMS test?
A movement specialist can design a exercise program that can correct your mobility issues and strengthen your core to allow you to train more effectively.
Who can benefit from FMS testing?
Testing your movement is important for everyone. From athletes to office workers.

In todays world, there is so much that can impact our mobility. It's not always obvious to someone if they have a mobility problem. If they aren't aware of the problem they are at risk from injuring themselves when they perform certain exercises.

It is especially important for those who have had an injury in the past who wish to start training again.

Think of it like an MOT for your body. You shouldn't drive a car if it hasn't passed its MOT. You shouldn't embark on an exercise routine if you have mobility or stability issues that will impact your ability to perform the routine correctly.