Not satisfied with just being your average personal trainer, I specialise in movement and muscular rehabilitation. Based out of my own studio in Penicuik, Midlothian.

During my early years as a trainer, I quickly realised how many people struggle with basic movements and imbalances. Movement patterns and flexibility they had as a child has been lost due to sedentary lifestyle. Training someone sat down on a gym machine just wasn’t good enough anymore. That’s when I stumbled upon Gray Cook’s functional movement screen.

“The FMS was a game changer for me. Finally I had a starting point. I knew exactly the level they were at, if they had any imbalances and what exactly they needed fixing. Having this knowledge gave me the tools to tailor their program to their exact needs/goals.”

Simon in numbers

I have more than 10 years experience in the fitness industry and specialises in:

Injury rehabilitation

Functional Movement Screening (FMS)

Personal training for weight loss and Muscle Gain

Mobility and Stability

Foot Mechanics and Gait

Qualifications

REPs Level 3 Personal Trainer

FMS & FMS2 and SFMA

NKT Levels 1,2 & 3

Anatomy in Motion (Gait)

Services 

• FMS

• Mobility improvement programmes

• Online tutorials

• 1:1 Personal Trainer Sessions

  • In Studio

  • Online