Core: Anti-Rotation Exercises for Stability and Strength strength training, feet, rehab, Stability, injuries, crunches, core, balance, fitness, Balance, anti-rotationSimon JarvisDecember 16, 2024Simon Jarvis Movement PT
Core Exercises: Anti-Extension Movements for a Stronger Midsection Falls, crunches, core, Balance, balance, fitness, injuries, plank, dead bug, anti-extension, Stability, strength trainingSimon JarvisDecember 4, 2024Simon Jarvis PT
Understanding Core Training: The Right Approach for Optimal Strength balance, Falls, fitness, injuries, Preventing falls, rehab, strength training, core, Stability, crunchesSimon JarvisNovember 17, 2024Simon Jarvis Movement PT
The Benefits of Balance Training: Boosting Foot Function, Preventing Falls, and Enhancing Athletic Performance balance, strength training, rehab, injuries, Pronation, fitness, feet, big toe, Balance, Falls, Preventing fallsSimon JarvisNovember 10, 2024Simon Jarvis Movement PT
Why the Big Toe is Key for Stability and How Overpronation Affects Your Gait and Performance Simon JarvisNovember 2, 2024Simon Jarvis Personal Trainer and Movement Specialist
The Importance of Deadlifts for Posterior Chain Strength and Back Pain Relief Simon JarvisOctober 1, 2024
The Benefits of Bear Crawling for Core, Shoulder Strength, and Functional Fitness Simon JarvisSeptember 19, 2024
What Causes Shin Splints in Runners and How to Avoid Them shin splints, strength training, feet, big toe, rehab, injuries, fitness, PronationSimon JarvisSeptember 9, 2024Simon Jarvis PT and Movement Specialist
10 Proven Strategies to Stay Motivated and Consistent in Your Fitness Routine Simon JarvisJuly 24, 2024
Understanding Functional Movement: Enhancing Everyday Activities and Overall Health Simon JarvisJune 18, 2024
The Crucial Principle of Progressive Overload: Elevating Your Fitness Journey Simon JarvisApril 18, 2024
The Power of Push-Ups: Why They’re Underrated and How to Maximise Their Benefits Simon JarvisApril 3, 2024
The Importance of Unilateral Exercises for Improving Your Running Performance Simon JarvisMarch 14, 2024
The Power of Diaphragmatic Breathing: Unlocking Posture, Core Strength, and Spinal Health Simon JarvisMarch 1, 2024
