About Simon
Not satisfied with just being your average personal trainer, I specialise in movement and muscular rehabilitation. Based out of my own studio in Penicuik, Midlothian.
During my early years as a trainer, I quickly realised how many people struggle with basic movements and imbalances. Movement patterns and flexibility they had as a child has been lost due to sedentary lifestyle. Training someone sat down on a gym machine just wasn’t good enough anymore. That’s when I stumbled upon Gray Cook’s functional movement screen.
“The FMS was a game changer for me. Finally I had a starting point. I knew exactly the level they were at, if they had any imbalances and what exactly they needed fixing. Having this knowledge gave me the tools to tailor their program to their exact needs/goals.”
Contact
➤ LOCATION
Mauricewood, Penicuik
☎ CONTACT
contact@simonjarvismovementspecialist.com
07976820318
Areas of Expertise
Fat loss & Muscle Gain
If you want to burn fat while building strength the look no further. Book a consultation now and I can help you to achieve your goals
Mobility & Stability
Our mobility and stability is something we all be trying to build and maintain. If you don’t know where to start book a consultation and I can help you achieve your goals
INjury REhabilitation
Have you had an injury and want help with your recovery. Book a consultation and I can help you achieve your goals
“First move well, then move often.”